4 Week Online course:
Discover the Power of your Menstrual Cycle
Date: From the 10th of February until the 9th of March, Online
Date: From the 10th of February until the 9th of March
Early ticket: 90 Euros. Until the 15th of January
General ticket: 100 Euros. From the 15th of January
Facilitator: Marina Ollero
Our female bodies are full of wisdom. And, an important part of the wisdom they hold can be revealed by connecting with our menstrual cycle.
A lot has been said about what it means to have menstruation, and most of it has been imprinted with shame and fear. But this is far away from the reality.
Our menstrual cycle can help us to learn how to live a life fully connected with what our female bodies actually need and want. It is a gift that has been given to women so we can be aware when there is an imbalance in a physical, emotional, and energetic level.
In this 4-week online course, you will learn how to stop to fight against your body and instead support it by connecting with your menstrual cycle. By doing so, you will learn to listen to your body, listen to your desires, and respect your rhythm.
You will experience how it is to live a cyclical life for one month. Each week will be dedicated to one of the phases of the period so you can fully experience each of them and understand how to support them. The information you will receive will be adapted to in which week of the period you are.
This online course is the result of my journey to healing my menstrual cycle, and I will share with you all I have learned in a one month experience. Connect with your menstruation will lead you through one of the most crucial self-discovery journeys.
Begin this new year by connecting with your menstrual cycle. It will transform your life; it is the best self-care gift you can give to yourself.
Workshop: discovering your own sexuality
Date: 10th November/ Berlin/ from 10:30-18:30
Date: 10th November
Price: 80 Euros
Workshop hours: from 10:30 until 18:30
Facilitator: Marina Ollero
Women need a safe space in which they can heal, explore, examine and learn about their sexuality.
Those spaces are few and far between in this world. It is rare that you have time and space to explore deeply your sexuality in a circle of other women, to bare the stories and shame that need baring, to release what needs releasing, to grow and let go of old stuff so you can move into a place of power.
The aim of this gathering is to explore the power of female sexuality.
We will sit together to give space to our sexuality and our pleasure, share our stories and reflections, learn from the stories of each other, and open our vulnerability so what is pulsating in our wombs can have space to express itself.
We will do several individual practices to learn how to heal from our sexuality, connect with our pleasure, relax our wombs and open up the traumas stored in our pelvis. As well as begin to discover how it feels the sexuality that comes from us, instead of the one that comes from an external force.
All the practices will be simple practices, open to people who are just beginning to deepen in this theme or who have never been in a workshop related with sexuality but are open to speak about it and learn more about it.
This will be a safe space and you are not obligated to do anything that you do not feel prepare to do.
All the practices will be with your clothes on, nakedness won't be a part of this course.